VANESSA WILLIAMS

Despite her busy schedule, Vanessa Williams never forgets to put some attention on her body. She makes sure she has time to maintain her sexy physique by hopping on the treadmill three times a week, weight lifting. Vanessa Williams also throws a crossword puzzle – yes, because your mind needs exercise, too! The mind is like the body, the brain needs the training to grow and maintain a good state, and protect our cognitive ability from deterioration.

When it comes to her diet, the 57-year-old star doesn’t restrict herself from eating the food she wants. She just cuts down portions and stops eating whenever she is feeling full. Her cheat food is mainly New York pizza, but what she finds more deadly is when she bakes her favorite goods, like cakes, pies, and lasagna. The degree of fats these food have may be high, but Williams knows how to control herself.