Nicole Kidman

Nicole Kidman kept a slim figure even when she was pregnant. She reportedly swears by the eight-hour diet, which is said to be the latest craze in Hollywood. Fitness gurus are also raving about this diet’s benefit, fasting for 15 hours and only eating with the eight-hour window left. This will help the body to be in a fat-burning mode that will help Kidman to lose weight.

Aside from the 53-year-old actress, Hugh Jackman is also, allegedly, a fan of this method. They usually eat breakfast at 10 a.m. and take their last meal before 6 p.m. Australian nutritionist Lee Homes said in an interview that people have been doing intermittent fasting unconsciously. From the time they sleep at night to the morning, they open their eyes; they have been fasting to a certain degree. It is why the first food they eat in the morning is called breakfast, as wordplay for “breaking the fast.”