Madonna

Madonna does not smoke or drink and exercises every day. And at the same time, she is a veritable yoga fanatic. Her typical recipe – breakfast: oatmeal, lunch: watercress soup, dinner: lentils, brown rice, and sauteed fish. Madonna is very enthusiastic about her longevity eating method, which is an eating method based on vegetables and grains. It is said that it is a way of eating, rather than a philosophy of life. The main point is to maintain internal balance.

She might be 62 years old, but Madonna doesn’t look her age at any degree. According to her personal trainer, Craig Smith, the Queen of Pop is very disciplined, focused, and has an unwavering work ethic. Craig Smith makes sure to vary the workouts every day, combining circuit training, interval training, and resistance training. Of course, dancing is a major part of the routine, and Madonna does it every single day.