Britney Spears

Britney Spears uses her social media account as a diary for her fitness journey. Aside from showing her fans how she gets fit, the 39-year-old star also details how she maintains her diet by revealing what she’s eating. Following this method, the singer-songwriter revealed she lost four pounds by eating fruits and vegetables that help her keep the extra weight away. Spears proudly said this method also worked well with kids.

Some foods that were on her list were carrots and celery, which are both good for the years, as well as banana, pear, and strawberry that could help fight stress. To lose weight quickly and healthily, Britney Spears, like other celebrities, follows a very strict plan. Sleeping on time and drinking plenty of water are naturally essential. But in addition, she also has some of her own little ones. tips: Yoga and meditation cultivate the soul.